|
Please with weight loss to date. Need to increase water thro the day for hydration
|
82.6 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1555 kcal
|
Fat: 53.11g | Prot: 81.36g | Carbs: 187.65g.
Breakfast: 1% Fat Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Pears, Jordans Morning Crisp Bursting with Nuts. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pears, Bertolli Extra Virgin Olive Oil, Mayonnaise (Low Calorie), Brown Rice, Great Value Frozen Green Beans, Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Banana Muffins. more...
|
|
2148 kcal
|
Exercise:
Exercise machine (moderate) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocklake's Weight History
|