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inaychukov
Journal
14 Feb 24
inaychukov's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
76.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
983 kcal
Fat: 53.31g | Prot: 65.75g | Carbs: 59.01g.
Breakfast:
Вареное Яйцо, Хлеб Черный, Вязанка Сосиски Молочные .
Lunch:
Суп Куриный с Вермишелью, Хлеб Черный.
Dinner:
Ehrmann Эрмигурт Клубника-Земляника 7,5%, USN Casein.
Snacks/Other:
RIOBA Молочный Шоколад.
more...
3150 kcal
Exercise:
Bowling - 2 hours and 48 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 21 minutes.
more...
Gaining 8.4 kg a Week
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inaychukov's Weight History
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