Weigh In record (no journal entry) for 14 February 2024
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1111 kcal
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Fat: 41.62g | Prot: 33.74g | Carbs: 159.42g.
Breakfast: Nescafe Classic, Susu Almond, Pisang. Lunch: Rempeyek, Pepes Tahu, Botok, Nasi Putih. Dinner: Susu Almond, Martabak Telur, Martabak Manis. Snacks/Other: Combro, Dodol. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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