Weigh In record (no journal entry) for 14 February 2024
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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928 kcal
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Fat: 34.82g | Prot: 37.69g | Carbs: 123.46g.
Breakfast: Tomat, Bawang Merah, Bawang Putih, Kangkung, Cabai Merah atau Rawit, Telur Dadar, Tahu, Hati Ayam, Nasi Putih. Lunch: Pepaya. Dinner: Sambal Goreng, Sunco Minyak Goreng, Wortel Dimasak, Kentang Goreng, Telur Dadar, Tempe Goreng Tepung, Bihun (Dimasak). Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kerupuk Beras, Kerupuk Putih, Tahu Isi. more...
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2512 kcal
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Exercise:
Sleeping - 8 hours, Hanging Laundry - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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dewidwishinta's Weight History
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