Weigh In record (no journal entry) for 14 February 2024
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1182 kcal
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Fat: 56.94g | Prot: 87.23g | Carbs: 79.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng, Telur Dadar, Ikan Kembung, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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isnawafiq24's Weight History
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