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Semangat
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113.5 kg
Lost so far: 0.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2945 kcal
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Fat: 145.53g | Prot: 155.50g | Carbs: 257.30g.
Breakfast: Pecel Sayur, Putih Telur Matang. Lunch: Terong Balado, Belut Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Starbucks Americano (Grande), Kapal Api Special Mix, Finna Kerupuk Rasa Bawang, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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