Weigh In record (no journal entry) for 14 February 2024
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1744 kcal
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Fat: 69.64g | Prot: 64.94g | Carbs: 221.80g.
Breakfast: Ayam Goreng, Tahu Goreng, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Minum Jus Jeruk, Bakso Daging Sapi, Ceker, Mie Ayam. Snacks/Other: Buah Naga, Keripik Pisang. more...
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Losing 0.7 kg a Week
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