Weigh In record (no journal entry) for 21 May 2015
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 56.61g | Prot: 65.57g | Carbs: 213.43g.
Breakfast: Monoprix Beurre Doux, Fromage Blanc, Carrefour Pain Complet, Abricots Secs, Kiwi, Kellogg's Spécial K aux 3 Céréales Complètes, Pruneau Sec, Gelée (Toutes les Saveurs), Thé Vert. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Pommes Pink Lady, Carrefour Asperges Blanches, Mamie Nova Yaourt Brassé, Banane, Babybel Mini Babybel, Mozzarella, Tomates, Concombre (Pelé), Salade Verte, Saumon Fumé. Dinner: Maïs, Kronenbourg Bière, Salade d'Huile et de Vinaigre (Recette Maison), Mozzarella, Poires, Tomates, Salade Verte. Snacks/Other: Thé Vert. more...
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1838 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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