Weigh In record (no journal entry) for 14 February 2024
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91.9 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2408 kcal
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Fat: 56.92g | Prot: 138.83g | Carbs: 336.40g.
Breakfast: 진미채볶음, 두부부침, 양반 들기름 향이 그윽한 김, 계란후라이, 당근, 제육볶음, 현미밥. Lunch: 바르다김선생 바른 호두치즈 구운 주먹밥, 당근, 햇반쿡반 노릇노릇 구운 전주비빔 주먹밥, Good & Gather Solid White Albacore Tuna in Water. Dinner: 비빔냉면, 당근, Good & Gather Solid White Albacore Tuna in Water. Snacks/Other: 마켓컬리 속초식 막걸리 술빵, 단팥빵, 우유, 에스프레소 커피. more...
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2859 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Driving - 1 hour and 10 minutes, Showering - 5 minutes, Sitting - 5 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Twain K.'s Weight History
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