Awogadro_'s Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

87.8 kg Lost so far: 18.8 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

637 kcal

Fat: 33.82g | Prot: 67.25g | Carbs: 9.93g. Lunch: Угличский СМЗ Сыр Российский 50%, Жареная или Запеченная Куриная Грудка, Окей Маслины без Косточки, Салат Айсберг, Магнит Яйцо Варёное . Dinner: Protein Rex Печенье с Высоким Содержанием Протеина "Апельсин-Инжир". more...

2202 kcal

Exercise: ходьба - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Awogadro_'s Journal, 13 Feb 24

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Awogadro_'s Weight History