Weigh In record (no journal entry) for 13 February 2024
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48.8 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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799 kcal
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Fat: 19.25g | Prot: 76.60g | Carbs: 106.73g.
Breakfast: Fairlife Skim Milk, Splenda No Calorie Sweetener (Packet), Herbal Tea. Lunch: Fairlife Core Power Vanilla, Yoplait Source 0% Peach Yogurt, Compliments Crab-Flavoured Alaskan Pollock. Dinner: Metro Lean Ground Beef , Nordica Fat Free Cottage Cheese, Compliments Mild Chunky Salsa, NuPasta Konjac Fettuccine. Snacks/Other: Fairlife Skim Milk, Fibre 1 Crunchy Original, Halo Top Peanut Butter Swirl, Fairlife Skim Milk, Awake Peanut Butter Caffeinated Chocolate, Fairlife Skim Milk, Splenda No Calorie Sweetener (Packet), Herbal Tea. more...
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Losing 3.2 kg a Week
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Ana1232315's Weight History
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