Weigh In record (no journal entry) for 13 February 2024
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1292 kcal
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Fat: 22.90g | Prot: 57.92g | Carbs: 142.94g.
Breakfast: Wheat or Cracked Wheat Bread, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Orange Juice, Whiskey, Bread, No Name Blueberries, Black Diamond Monterey Jack Cheese. more...
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Losing 15.9 kg a Week
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Soldier-Harrison's Weight History
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