Weigh In record (no journal entry) for 13 February 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2559 kcal
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Fat: 118.65g | Prot: 141.56g | Carbs: 226.04g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Popp Bratkartoffeln, Knorr Champignons in Rahm. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Karottensalat, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Banane, Delacre Tea Time. more...
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Losing 9.1 kg a Week
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Frank #23's Weight History
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