Weigh In record (no journal entry) for 13 February 2024
|
93.3 kg
Lost so far: 19.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
816 kcal
|
Fat: 27.47g | Prot: 52.89g | Carbs: 89.41g.
Breakfast: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream. Lunch: Sundia Ruby Grapefruit Cup. Dinner: SIWIN Potstickers, Swanson Cheesy Chicken . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|