Weigh In record (no journal entry) for 13 February 2024
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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3702 kcal
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Fat: 146.72g | Prot: 139.57g | Carbs: 461.29g.
Lunch: Sojasoße, ASIA Gebratener Reis mit Gemüse, Rapsöl, Hähnchenbrustfilet. Dinner: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Leinöl, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Zwiebeln. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Dr. Oetker Marmorette Schoko, Zetti Edel Bitter 85% Kakao, Erdbeeren, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Möhren, Äpfel. more...
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2422 kcal
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Exercise:
rad(15-20) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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