Weigh In record (no journal entry) for 13 February 2024
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1438 kcal
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Fat: 75.64g | Prot: 66.86g | Carbs: 107.06g.
Breakfast: Coffee, Honey . Second Breakfast: Coffee. Lunch: Fresh & Easy Beef Sliders. Dinner: Fresh & Easy Beef Sliders, Jack Link's Cold Crafted Linkwich Genoa Salami & Pepper Jack (71g). Snacks/Other: Honey , Oranges , Back to Nature Classic Granola, Alpine Fresh Blueberries, Whole Milk Plain Yogurt. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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