Weigh In record (no journal entry) for 13 February 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1217 kcal
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Fat: 40.94g | Prot: 80.58g | Carbs: 137.57g.
Breakfast: Ovo, Pão Integral, Café com Leite Desnatado. Lunch: Tomates Cereja, Rúcula, Alface Americana, Big Frango Frango Sassami, Camil Feijão Preto Temperado Cozido, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Mãe Terra Remix Cacau (Pacote), Tomates Cereja, Sadia Filezinho de Frango (Sassami), Ovo, Wickbold Pão Sem Glúten Sem Lactose Original . Snacks/Other: Nestlé Iogurte Natural 2 Ingredientes , Abacaxi, Mamão Formosa, Melão, Morangos, Uvas. more...
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Losing 7 kg a Week
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Thaynemo's Weight History
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