Weigh In record (no journal entry) for 13 February 2024
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2817 kcal
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Fat: 89.85g | Prot: 194.96g | Carbs: 301.61g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Keripik Pisang, Sale Pisang, Roti'o Roti O, Roti Goreng. more...
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3352 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 14 hours, Gym - 40 minutes, Resting - 8 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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trader retail's Weight History
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