Weigh In record (no journal entry) for 13 February 2024
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1168 kcal
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Fat: 49.83g | Prot: 61.41g | Carbs: 118.29g.
Lunch: Batavo Iogurte Pense Zero Ameixa, Notco Not Mayo Alho, Seven Boys Pão de Forma Castanha e Nozes, Ovo Cozido. Dinner: Macarronada. Snacks/Other: Seven Boys Pão de Forma Castanha e Nozes, Dori Jujuba, Batavo Iogurte Pense Zero Ameixa, Junco Doce de Leite. more...
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Losing 2.8 kg a Week
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