Weigh In record (no journal entry) for 13 February 2024
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1472 kcal
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Fat: 38.70g | Prot: 96.06g | Carbs: 173.43g.
Breakfast: Arla Laktosfri Mellanmjölk, Protein.Se Slim Måltidsersättning Choklad. Lunch: ICA Russin, Yoggi Mini Blåbär. Dinner: Gul Lök, Fast Potatis, Persilja, Champinjoner, Blandfärs, Matlagningsgrädde 15%, Ströbröd, Äpple, Sojasås. more...
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Losing 1.4 kg a Week
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