Weigh In record (no journal entry) for 13 February 2024
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92.0 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1801 kcal
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Fat: 84.70g | Prot: 81.99g | Carbs: 196.07g.
Breakfast: Happy Farms Shredded Mozzarella Cheese, Country Crock Plant Butter with Olive Oil, L'oven Fresh 100% Whole Wheat Bread (26g), Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt (150g), Honeycrisp Apples. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Chicken Fajita Soup. Snacks/Other: Andes Mint Candies, Skinny Pop Popcorn, Baker's Corner Cream Cheese Frosting, Stater Bros. Sliced Double Chocolate Loaf Cake. more...
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Gaining 0.5 kg a Week
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