Weigh In record (no journal entry) for 13 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2709 kcal
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Fat: 92.87g | Prot: 105.78g | Carbs: 343.99g.
Breakfast: GNC Creatina Monohidratada , Zulka Azúcar Morena, MDN Olimpo Zeus 100% Whey. Lunch: Act II Palomitas Naturales, Plátano. Dinner: Huevo Cocido, Papas con Chorizo, Chile Relleno, Tortillas de Maíz. Snacks/Other: Electrolit Suero Rehidratante, MDN Olimpo Zeus 100% Whey, Heineken Cerveza Light, Onigiri, Pastel de Manzana. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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