Weigh In record (no journal entry) for 21 May 2015
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60.1 kg
Lost so far: 14.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.02g | Prot: 99.02g | Carbs: 125.08g.
Breakfast: AH Watermeloen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Milner Komijn Plakken 30+. Dinner: Suiker, AH Thaise Vissaus, Uien, Gekookt Ei, Knoflook, Komkommer (Geschild), Pangasiusfilet. Snacks/Other: Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 0.3 kg a Week
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