Weigh In record (no journal entry) for 13 February 2024
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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791 kcal
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Fat: 18.72g | Prot: 79.23g | Carbs: 77.36g.
Breakfast: Molico Leite Desnatado, Zero-Cal Adoçante, Nescafé Tradicional. Lunch: Vagem Cozida, Pimentões Vermelhos, Filé de Frango Grelhado, Tomates Cereja, Alface. Dinner: Cenouras, Hortifruti Caqui, Uvas, Piracanjuba Queijo Mussarela, Seara Peito de Peru, Alface, Seven Boys Pão de Forma (50g), Vigor Requeijão Cremoso Light. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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