Weigh In record (no journal entry) for 30 August 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 51.99g | Prot: 58.40g | Carbs: 136.50g.
Breakfast: Esgir Salvado de Avena Crujiente, Hacendado Plátano, Melocotones, Mercadona Yogur de Soja Natural, Mercadona Yogur de Soja Natural. Lunch: Champiñones, Aceite de Oliva, Hacendado Arroz Integral, Ajo, Cebollas, Calabacín. Dinner: Aceite de Oliva, Vemondo Tempeh, Hacendado Brócoli, Carrefour Espárragos Verdes, Hacendado Zanahoria. more...
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Ester2023's Weight History
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