Weigh In record (no journal entry) for 13 February 2024
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1223 kcal
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Fat: 65.39g | Prot: 104.83g | Carbs: 57.27g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Café Expresso, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Azeite Extra-Virgem, Cebolas, Vitacress Salada Suprema, Pingo Doce Bifana de Porco. Snacks/Other: Milbona High Protein Pudding Vanilla, Amêndoas, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural, Pão de Mistura, Dulano Presunto Fumado da Floresta Negra. more...
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Losing 0.7 kg a Week
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sandrasofiadaniel's Weight History
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