Weigh In record (no journal entry) for 21 May 2015
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 49.59g | Prot: 66.35g | Carbs: 137.89g.
Breakfast: Koffie, Cafeïnevrije Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, Aardbeien, Alpro Soya Original, Griesmeel, Appel. Lunch: LU Krokante Volkorentoasts LU, Gebakken Ei, Knoflook, Danone Magere Yoghurt Natuur, Bieten. Dinner: Bieten, Danone Magere Yoghurt Natuur, Slim Spaghetti, Paardenvlees. Snacks/Other: Appel, Chateau Pure Chocolade (WIHA Gmb), Extra Pure Bittere Chocolade Cote D 'Or 86%, Coca-Cola Coca-Cola Light (Blikje), Koekje, Suiker, Thee. more...
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2346 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Housework - 9 hours, Resting - 3 hours. more...
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steady weight
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Bolke1972's Weight History
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