Weigh In record (no journal entry) for 13 February 2024
|
66 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1239 kcal
|
Fat: 45.76g | Prot: 94.49g | Carbs: 115.32g.
Breakfast: Миндаль Миндаль, Геркулес Овсяные Хлопья, Орех Пекан. Lunch: Kupiec Рисовые Галеты Натуральные, Лосось. Snacks/Other: Вареное Яйцо, Куриная Грудка, Гречка. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|