Weigh In record (no journal entry) for 13 February 2024
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1419 kcal
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Fat: 52.27g | Prot: 53.51g | Carbs: 173.83g.
Breakfast: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Kroger Light Brown Sugar, Oatmeal, Egg, Whole Milk. Lunch: Merlot Wine , Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Milk, Applebee's Caesar Salad. Dinner: Lemonade, Stouffer's Classics Roast Turkey. more...
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Gaining 5.7 kg a Week
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michaelschmitt's Weight History
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