Weigh In record (no journal entry) for 09 February 2024
|
96.2 kg
Lost so far: 6.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
2174 kcal
|
Fat: 65.29g | Prot: 100.82g | Carbs: 267.05g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Leche Nido Buen Día (26g). Lunch: Jugo de Piña, Espaguetis, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Budweiser Cerveza, Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Queso (36 Cm, Masa Delgada), Pizza de Queso (36 Cm). Snacks/Other: Castaño Cinnamon Roll, Subway Galleta Chips de Chocolate, Huevo Revuelto, Arroz Blanco Cocido, Uvas Verdes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta Alarcón's Weight History
|