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21.5t 36.1m 7v 21.6o
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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926 kcal
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Fat: 16.33g | Prot: 42.03g | Carbs: 155.44g.
Dinner: Barilla Rotini Pasta, Sunflower Oil, Cabbage, Zucchini, Onions, Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain). Snacks/Other: Ricali Leche en polvo entera, Carrots. more...
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Gaining 5.6 kg a Week
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