Weigh In record (no journal entry) for 13 February 2024
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113.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1164 kcal
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Fat: 48.94g | Prot: 48.29g | Carbs: 134.16g.
Breakfast: Gwoon Pure Hagelslag, Volkoren Crackers, Gekookt Ei, Blauwe Bessen, Aardbeien, Lidl Muesli, Lidl Griekse Yoghurt. Lunch: Volkoren Crackers. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, PICNIC Kipgehakt Gekruid, Gwoon Airfryer Friet. Snacks/Other: Chocolade (Puur), Millies Zoutjes uit de Oven, Cupcakes met Glazuur (Vetarm). more...
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Gaining 0.3 kg a Week
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