Weigh In record (no journal entry) for 13 February 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1411 kcal
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Fat: 45.42g | Prot: 127.94g | Carbs: 130.42g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Pão Francês. Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Sadia Mussarela, Feijão Preto Cozido. Dinner: Nestlé Iogurte Nesfit , Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: President Cream Cheese Light, Wickbold Pão de Forma do Forno Australiano Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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lucianafranco_juris's Weight History
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