Weigh In record (no journal entry) for 13 February 2024
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1434 kcal
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Fat: 62.34g | Prot: 73.06g | Carbs: 93.13g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Miel, Tostadas de Pan Integral, Palta, Tomates Cherry. Lunch: Vino Cabernet Sauvignon, Molleja, Papa al Horno (sin Comer la Cáscara), Tomates, Vacío. Snacks/Other: Cofler Cookies. more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karina pioja's Weight History
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