Weigh In record (no journal entry) for 11 February 2024
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2088 kcal
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Fat: 92.96g | Prot: 88.70g | Carbs: 221.82g.
Breakfast: Бутерброд с Колбасой, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Котлета Говяжья, Рис Вареный, Сосиска. more...
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Losing 1.3 kg a Week
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