Weigh In record (no journal entry) for 13 February 2024
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1856 kcal
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Fat: 73.48g | Prot: 85.90g | Carbs: 222.33g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Ser Gouda, Masło, Lidl Bajgiel Z Makiem. Dinner: Milk Land Ser Gouda w Plastrach, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Makaron Pełnoziarnisty. Snacks/Other: Baron Baton Proteinowy, Sokołów Polędwica Sopocka , Masło, Lidl Bajgiel Z Makiem, Kinder Kinder Mleczna Kanapka, Borówka Amerykańska, Arla Protein Salted Caramel BCAA Pudding, Orzechy Włoskie, Jabłko. more...
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2320 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Agnes1183's Weight History
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