Weigh In record (no journal entry) for 13 February 2024
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2194 kcal
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Fat: 47.20g | Prot: 149.50g | Carbs: 279.78g.
Breakfast: Puls Nutrition Double Chocolate Whey Protein Powder, Myllyn Paras Kaurahiutale, Kahvi, My Candies, Banana Candies. Lunch: Preah Vihear Jasmiiniriisi, Pirkka Kalamata Oliivit, Paistettu Kananmuna ilman Rasvaa, Rainbow Hunaja, X-Tra Cashew Nuts, Valio A+ Kreikkalainen Luonnonjogurtti, Preah Vihear Jasmiiniriisi, Kikkoman Soy Sauce Less Salt, Keitetty Kananrinta, Kikkoman Soy Sauce Less Salt, Keitetty Kananrinta, Rainbow Classic Wok Mix, Preah Vihear Jasmiiniriisi, Rainbow Hienonnettu Pinaatti. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, X-Tra Vadelma, Omenat (Golden Delicious). Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, Rainbow Purukumi Täysksylitoli Piparminttu, Banana Candies, Banana Candies, Chiquita Banaani, SportLife Nutrition Creatine Pyruvate. more...
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1710 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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EBPasila's Weight History
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