Weigh In record (no journal entry) for 13 February 2024
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1408 kcal
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Fat: 60.96g | Prot: 61.03g | Carbs: 156.55g.
Breakfast: Aldi Prosciutto Cotto, Penny Markt Leberwurst 100% Geflügel Fein, Mühlenhof Puten-Salami mit Pflanzenfett, Kaffee, Hellmann's Lime & Avocado Style Sauce, Hosselmann Roggenbrot Bio, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Marmelade, Bofrost Pancakes. Dinner: Dr. Oetker Grieß High Protein Pudding, Karotten, Hellmann's Lime & Avocado Style Sauce, Gut & Günstig Die Leichte Halbfettmargarine, Ja! Delikatess Mini Wiener Geflügel Würstchen, Bergader Bergbauern Käse Mild-Cremig, Penny Markt Laugenstange. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, REWE Beste Wahl Vollmilch Schokolade, Alnatura Cashewnüsse. more...
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Gaining 3.5 kg a Week
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legolas5's Weight History
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