Weigh In record (no journal entry) for 13 February 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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3441 kcal
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Fat: 175.62g | Prot: 120.30g | Carbs: 328.15g.
Breakfast: Milbona Quark 20%, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Getrocknete Kürbiskerne, Gut & Günstig Früchte Müsli , Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee. Snacks/Other: Elite High Protein Pudding Karamellgeschmack, GutBio Hafer-Cookies, Zentis Marzipanbrote. more...
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Losing 1.4 kg a Week
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