Weigh In record (no journal entry) for 13 February 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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887 kcal
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Fat: 13.35g | Prot: 65.60g | Carbs: 130.65g.
Breakfast: Макфа Гречка на Воде, Jacobs Кофе Растворимый Gold, Белый Город Молоко 2,5%, Сахар. Lunch: Апельсин, Запеченная или Жаренная Рыба. Dinner: Грейпфрут, Яблоко. more...
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Losing 14.7 kg a Week
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