Weigh In record (no journal entry) for 13 February 2024
|
86.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1255 kcal
|
Fat: 35.56g | Prot: 54.69g | Carbs: 183.73g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Aldi Haferflocken, Exquisa Quarkcreme, Heidelbeeren. Lunch: Aldi Schupfnudeln, Aldi Hähnchenschnitzel, Champignons, Olivenöl, Essig, Rohkost, Mais, Gemischter Salat. Dinner: DM Bio Dinkel Gepufft, Vitalis Knusperfrüchte Weniger Süß, Heidelbeeren, Exquisa Quark Creme Natur 0,2%. Snacks/Other: Bonbon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipups's Weight History
|