Weigh In record (no journal entry) for 13 February 2024
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97.9 kg
Lost so far: 7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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787 kcal
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Fat: 14.21g | Prot: 47.71g | Carbs: 117.26g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kalkoenhaasje, Rode Kool. Dinner: Soep, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Délifin Gerookt Paardenvlees. Snacks/Other: Dr. Oetker Saroma Chocolade, Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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