Weigh In record (no journal entry) for 13 February 2024
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48 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1253 kcal
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Fat: 56.34g | Prot: 46.18g | Carbs: 142.54g.
Breakfast: Zaza Тост с Курицей и Грибами, Рогачев Сгущенка, Сырники. Lunch: Ламбер Сыр Ламбер 50%, Экомилк Масло Сливочное 82,5%, Владхлеб Хлеб "Идеальная Фигура", Danone Actimel Гранат. Dinner: Яблоко, Шармель Зефир в Шоколаде Классический. more...
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Losing 0.1 kg a Week
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Efflorere's Weight History
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