Weigh In record (no journal entry) for 13 February 2024
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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982 kcal
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Fat: 42.44g | Prot: 58.64g | Carbs: 95.60g.
Breakfast: المراعي حليب بودرة. Lunch: لحم البقر المشوي, كبسة. Dinner: بيضة, المراعي حليب بودرة, عماد خبز شامي بر, جبنة الدهن. more...
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Losing 2.1 kg a Week
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mona sad's Weight History
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