|
Oh dear, I have not been able to control my evening snacking again. Awareness of this is half the battle.
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1909 kcal
|
Fat: 120.99g | Prot: 80.26g | Carbs: 121.51g.
Breakfast: Milbona Greek Feta, Freshona Broccoli Florets, Ocean Sea White Fish Fillets, Higgidy Spinach and Roasted Tomato Quiche. Lunch: Alesto Roasted Hazelnuts, Alesto Walnuts, Alesto Pecan Nuts, Valley Spire Mature Cheddar, Tesco Whole Milk, Tesco Sweet Mini Peppers, Tesco Medium Eggs, Tesco Onions, Tesco Baby Button Mushrooms, Oaklands Babyleaf Spinach, Tesco Finest Piccolo Cherry Tomatoes. Dinner: Alesto Californian Pistachios Roasted and Unsalted , Moser Roth Finest Dark Chocolate 85%, Maribel Whole Nut Smooth Peanut Butter, Milbona Creamy Greek Style Natural Yoghurt , Tesco Kiwi , Tesco Conference Pear. Snacks/Other: Oaklands Blueberries , Milbona Creamy Greek Style Natural Yoghurt , Sainsbury's Banana, Tesco Medium Eggs, Tesco Golden Flaxseed. more...
|
Gaining 0.9 kg a Week
|