Weigh In record (no journal entry) for 13 February 2024
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1345 kcal
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Fat: 64.89g | Prot: 78.94g | Carbs: 118.63g.
Breakfast: Haşlanmış Yumurta, Avokado, Lor Peyniri, Yeşil Zeytin, Domatesler. Lunch: Soğanlar, Mis Tam Yağlı Ayran, Yeşil Biber, Kıyma, Mantar, Pişmiş Ispanak (Taze Olandan). Dinner: Zerdeçal, Yayla Chia Tohumu, Tarçın, Dost Tam Yağlı Yoğurt, Doğal Doktorum Karadut Özü. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Muz, Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi, Ülker Coco Star Mini. more...
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Losing 0.5 kg a Week
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melisa013307's Weight History
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