Weigh In record (no journal entry) for 21 May 2015
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 21.47g | Prot: 52.46g | Carbs: 224.91g.
Breakfast: Banan, Grejpfrut (Różowy i Czerwony), McDonald's Kawa Duża z Mlekiem. Lunch: Pasta z Makreli, Pieczywo z Mieszanymi Ziarnami, Zielona Herbata, Jabłko. Dinner: Zielona Herbata, Ryż z Soczewicą. Snacks/Other: Surówka z Białej Kapusty, McDonald's Kawa Duża z Mlekiem, Fortuna Sok Wielowarzywny Chili. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 57 minutes, Desk Work - 10 hours, Resting - 6 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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Pokahontasior's Weight History
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