Reino Tapperin's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

68.2 kg Lost so far: 3.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1697 kcal

Fat: 89.15g | Prot: 115.63g | Carbs: 95.39g. Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Wilhelm Chili Sulatejuusto Makkara. Dinner: Kiinalainen Hapanimelä Kana, Select & Go Tonnikalasalaattiateria. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime, Valio Mansikka-Chia Tuorepuuro. more...

2516 kcal

Exercise: Juoksua ja kävelyä - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Reino Tapperin's Weight History

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Reino Tapperin's Journal, 13 Feb 24

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Reino Tapperin's Weight History