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Reino Tapperin
Journal
13 Feb 24
Reino Tapperin's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
68.2 kg
Lost so far:
3.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1697 kcal
Fat: 89.15g | Prot: 115.63g | Carbs: 95.39g.
Breakfast:
Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi.
Lunch:
Wilhelm Chili Sulatejuusto Makkara.
Dinner:
Kiinalainen Hapanimelä Kana, Select & Go Tonnikalasalaattiateria.
Snacks/Other:
Valio Profeel Proteiinirahka Sitruuna-Lime, Valio Mansikka-Chia Tuorepuuro.
more...
2516 kcal
Exercise:
Juoksua ja kävelyä - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Reino Tapperin's Weight History
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