sedefgy's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

62.7 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

782 kcal

Fat: 29.72g | Prot: 21.11g | Carbs: 105.55g. Lunch: Ülker Çubuk Kraker. Dinner: Beyaz Ekmek, Indomie Tavuk Aromalı Noodle, Banvit Piliç Şinitzel. more...

1857 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sedefgy's Journal, 14 Apr 21

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