Weigh In record (no journal entry) for 13 February 2024
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62.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1075 kcal
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Fat: 33.87g | Prot: 46.13g | Carbs: 144.40g.
Breakfast: Nescafe Sade. Lunch: Cappy Pulpy Şeftali, Mis Süzme Yoğurt , Fırında Köfte, Fırında Patates. Dinner: Çiğköfte Dürüm. Snacks/Other: Çizmeci Time Wafer Master. more...
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Gaining 0.9 kg a Week
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